New Life Challenge Cookbook
by Patricia Gilbert, RD, MPH, RN
Often it is a close friend who helps to make life a little easier; the person who knows all about us but faithfully labors to help us see the best in ourselves. This cookbook is designed to be a friend. This is not a huge stretch, considering that many have made food their best friend, which led them to a lifestyle that became their worst enemy. We would like to introduce you to your new best friend—The New Life Challenge Cookbook.
The New Life Challenge includes:- More than 70 simple, illustrated recipes that turn favorite junk foods into healthier alternatives
- A meal plan to help you transition to more healthful choices
- The 10 breakthrough principles that will help you reach your health goals
- Information and encouragement for achieving lasting weight loss and fighting disease
About the Author
Author Patricia Gilbert, RD, MPH, RN is a nurse and registered dietitian who is passionate about teaching the importance of healthy lifestyle choices. When she was just four years old, her father died from a heart attack; and that loss inspired her in adulthood to study the link between diet and heart disease.
Table of Contents
- Desserts
- Entrées
- Chinese
- Thai
- French
- Mexican
- Italian
- Burgers for Sandwiches
- Breads
- Soups
- Breakfast
- Fruit Sauce Toppings
- Miscellaneous Items
ISBN: 978-0-8280-2710-6
Pages: 128, paperback, wire-O binding
Dimensions: 8.04 x 10.7 x 0.38 inches
