Kidlicious Cookbook

by Stephanie & Anneliese Howard

How do you get kids to eat healthier? Well, you have the answer right in this book. Make it fun. Do it together. Enjoy the adventure. Kidlicious will inspire both young and old to get into the kitchen for fun and health eating.

Generally, people grow up learning to like the foods that are available around them, so the foods we eat most tend to be our favorites. If we eat healthy, plant-based foods most of the time, our taste buds will adjust. Then these new healthy foods can become our favorites.

Since adventures are no fun when we’re alone, this cookbook was designed with the family in mind. Working in the kitchen together is a great way to bond together as a family and a great way to have fun. The experts have proven that the family that cooks together and eats together tends to be healthier and happier. Pages 160 and 161 of the cookbook fill in the details of this concept.

As the first completely plant-based cookbook is designed to get kids excited about eating healthfully, Kidlicious covers breakfast through dessert with fun and healthy recipes to get the whole family cooking together! Its huge lunch box section is a favorite with both moms and kids alike. With beautiful full color pictures of every recipe, easy-to-follow step-by-step instructions, engaging lessons for teaching kids to make healthy choices, this is a way that encourages family bonding and togetherness. This is one book you will want to use over and over again.

Table of Contents

• Saddle up Your Taste Buds (introduction)
• Join the Breakfast Club
• Eating Rainbows
• Thinking Outside the . . . Lunch Box
• The Family Meal
• The Occasional Sweet
• Food without Labels . . . Make It Yourself!
• All Together Now
• Better to Give Than to Receive
• Avoiding Food Fraud
• Top Secret (parents only)

ISBN: 978-0-9835594-1-2
Pages: 172, paperback, spiral bound
Dimensions: 8 x 10.7 x 0.5 inches