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More Choices Cookbook

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More Choices Cookbook

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Cheryl D. Thomas-Peters, RD & James A. Peters, MD, DrPH, RD

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This book offers more than 120 meatless recipes that you can prepare in 30 minutes or less. It includes a nutrition and lifestyle healthy weight plan for achieving and maintaining your ideal weight and health, a meal planning guide, a shopping guide, nondairy alternatives for vegan vegetarians and much more. Spiral bound, 144 pages, softcover.