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Steps to Health

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Being healthy means more than just not being sick. Good health is life lived at your full potential—physically, mentally, socially, and spiritually. The Bible calls this the “abundant” life (see John 10:10), and it is exactly what God wants you to have. He says, “Beloved, I pray that you may prosper in all things and be in health” (3 John 2). To help you experience this abundant life, God has given some simple, easy-to-follow steps to better health. You can’t control all the things that cause disease or accidents, but you can make choices that reduce your risks and promote health. Here are eight simple steps to better health that you can begin to put into practice today.

• Step 1: Nutrition
• Step 2: Exercise
• Step 3: Water
• Step 4: Sunshine
• Step 5: Balance/Moderation
• Step 6: Air
• Step 7: Rest
• Step 8: Trust in God

These eight easy steps to better health may seem simple, but they are powerful. Begin to put them into practice in your life today—see the difference!

100 tracts per packet

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