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New Life Challenge Cookbook

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New Life Challenge Cookbook

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Patricia Gilbert, R.D., M.P.H., R.N.

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by Patricia Gilbert, RD, MPH, RN

Often it is a close friend who helps to make life a little easier; the person who knows all about us but faithfully labors to help us see the best in ourselves. This cookbook is designed to be a friend. This is not a huge stretch, considering that many have made food their best friend, which led them to a lifestyle that became their worst enemy. We would like to introduce you to your new best friend—The New Life Challenge Cookbook.

The New Life Challenge includes:
  • More than 70 simple, illustrated recipes that turn favorite junk foods into healthier alternatives
  • A meal plan to help you transition to more healthful choices
  • The 10 breakthrough principles that will help you reach your health goals
  • Information and encouragement for achieving lasting weight loss and fighting disease

About the Author

Author Patricia Gilbert, RD, MPH, RN is a nurse and registered dietitian who is passionate about teaching the importance of healthy lifestyle choices. When she was just four years old, her father died from a heart attack; and that loss inspired her in adulthood to study the link between diet and heart disease.


Table of Contents
  • Desserts
  • Entrées
  • Chinese
  • Thai
  • French
  • Mexican
  • Italian
  • Burgers for Sandwiches
  • Breads
  • Soups
  • Breakfast
  • Fruit Sauce Toppings
  • Miscellaneous Items

ISBN: 978-0-8280-2710-6
Pages: 128, paperback, wire-O binding
Dimensions: 8.04 x 10.7 x 0.38 inches