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21 Days to Change

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Is it possible to change one’s lifestyle?

Many people have probably asked themselves this question at some point in their lives. Whether it is to lose weight, reverse a disease, break bad habits or, ultimately, feel better, most everyone needs to alter something in their lives. However, when it comes time to actually make that change, we often find we are faced with serious difficulties that get in the way of forming new habits.

Pages: 423, Softcover
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