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Habits that Heal: Habits from America’s Longest Living People

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Habits that Heal: Habits from America’s Longest Living People

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With so much information on healthy living and the trend that “healthy is cool,” why do disease, depression, and pain still plague our lives? This hardly paints a picture of wholesome health. Are we missing something? Is there some other way?

Featured on numerous media outlets, including The National Geographic, U.S. News and World Report, and ABC News, a group of people in Loma Linda, California, are known as one of the world's healthiest longest living people. Scientists, researchers, and doctors have studied these people for generations in order to discover the secret to their long, healthy lives. The secret? Their lifestyle habits.

This book will take you through the lifestyle habits of America's healthiest and longest living people. These simple habits will prevent many diseases and also help to reverse many of their negative effects.

Pages: 112, softcover.