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Of These Ye May Freely Eat

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JoAnn Rachor

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by JoAnn Rachor

A more practical, economical, vegetarian cookbook cannot be found. Because it is compact, only the best recipes have found their way into this culinary treasure house. Simple, delightful and tasty meals may be prepared from these pages by beginner and expert alike. Those experimenting with vegetarianism will find refuge here because every recipe is a winner. Newly revised, this cookbook includes more than 250 economical, low-calorie and cholesterol-free recipes that are nothing short of delicious.

ISBN: 978-1-878726-02-1
Pages: 96, paperback
Dimensions: 5.5 x 8.5 inches

Table of Contents

From the Author
Definition of Some Ingredients
Crackers and Breads
Breakfasts
Cheese and Milk Substitutes
Dressings, Gravies, and Spreads
Entrees
Pizza
Salads, Soups, and Vegetables
Deserts
Miscellaneous
Food Drying
How Much Fat Do I Want to Eat?
How to Read a Label
Instructions on Eating
Cheese
Eating Between Meals
Sugar and the Body
Need Help Finding Ingredients?
Index
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